REFORMER FLOW—Starts with matwork and stretching to find you center. Emphasizes the foundation of Reformer Work—the "flow" or continual motion. Focuses on using breath to deepen your movement resulting in a quality workout.

MAT—Includes basics up to intermediate movement on the floor. Incorporates fun with Magic Circles, Magic Towels, and Foam Rollers. Emphasizes core strength acquired from a traditional mat workout. Stretching is added as needed.

STRETCH & TONE REFORMER—Wake up on the right side of the bed! Starts with stretching and roller work and bumps up the movement on either the Reformer or chair to work the entire body before 8am.

NICE ASS CLASS (on Mat or equipment)—Just what it sounds like. Emphasizes creating a beautiful behind. Also works the upper body and incorporates the core (as always in Pilates).

MAT & TOYS—All over body workout on the floor using Pilates matwork or Fletcher floor work. We play with some or all of the Pilates toys: Magic Circles, Towels, Balls, Rollers, and Bands.